{"id":360,"date":"2022-01-30T19:42:54","date_gmt":"2022-01-30T19:42:54","guid":{"rendered":"https:\/\/dontweightup.uk\/?p=360"},"modified":"2022-01-30T20:31:07","modified_gmt":"2022-01-30T20:31:07","slug":"weight-loss-and-well-being-with-klaudius-alex","status":"publish","type":"post","link":"https:\/\/dontweightup.uk\/?p=360","title":{"rendered":"Weight Loss and Well Being with Klaudius &amp; Alex"},"content":{"rendered":"\n<p>In this video, Klaudius Sobczyk and I talk about weight loss, well being and much more. <\/p>\n\n\n\n<p>Klaudius and I met sometime in 2015 as a result of a cold call. I went to see him in Frankfurt to sell him a financial product. We sat in his office and talked about geopolitics and finance. <\/p>\n\n\n\n<figure><img decoding=\"async\" src=\"https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after-too.png\" alt=\"\" \/><\/figure>\n\n\n\n<p>We stayed in touch and developed a solid friendship. Klaudius gradually became interested in well-being and yoga. I only really started getting into the topic during the first lockdown. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Want to Lose Weight? How to do it and what to go for...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PHLh9aAKYlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This was the rather long March to November 2020 period, which was rather nerve-racking.  The job situation was precarious and certainty hadn&#8217;t yet (and hasn&#8217;t yet) returned. However, I used the time to get back into shape by losing one third of my bodyweight, around 8 stone (close of 50 kilos)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"624\" src=\"https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after-1024x624.png\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after-1024x624.png 1024w, https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after-480x293.png 480w, https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after-768x468.png 768w, https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after-1320x805.png 1320w, https:\/\/dontweightup.uk\/wp-content\/uploads\/2022\/01\/Before-and-after.png 1324w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>We are hoping to have weekly sessions on the topic. Feel free to ask questions on this and much more.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before and After &#8211; Extreme weight loss <\/p>\n","protected":false},"author":3,"featured_media":362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,26,10,14],"tags":[27],"_links":{"self":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/posts\/360"}],"collection":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":13,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}