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\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n
Sometimes the world moves in an unexpected direction. When it does, there isn\u2019t much an individual can do about it. Indeed, 2020 will be remembered as the defining year of the 21st<\/sup> century.<\/p>\n For many, the year started with resolutions, few of which lasted much beyond their pronouncements. However, soon, everything changed….<\/p>\n \t\t\t \t\t\t “No day like today to start”<\/strong><\/p>\n Pick two fast days in the week (Tuesdays and Thursdays)\u00a0<\/p>\n Avoid food after 4pm on eating days<\/p>\n Weigh yourself after fast days, first thing in the morning before consuming food or drink<\/p>\n Take note and keep track\u00a0<\/p>\n Stay in touch if you need support or direction<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\t \t\t\t Welcome to Don’t Weight Up …weight gain, it seems, happens stealthily. The mirror, it turns out, is a deceptive friend. “ Unexpected directions Sometimes the world moves in an unexpected direction. When it does, there isn\u2019t much an individual can do about it. Indeed, 2020 will be remembered as the defining year of the 21st … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages\/95"}],"collection":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":40,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages\/95\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\nThe Great Reset<\/h6>\n
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\t\t\t\t\t\t\t\t<\/a><\/p>\nTracking my Weight<\/h6>\n
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Want some inspirational coaching to get you going?<\/h2>\n
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