{"id":170,"date":"2021-10-06T19:57:48","date_gmt":"2021-10-06T18:57:48","guid":{"rendered":"https:\/\/dontweightup.uk\/?page_id=170"},"modified":"2023-06-16T11:42:45","modified_gmt":"2023-06-16T10:42:45","slug":"progress-tracker-2","status":"publish","type":"page","link":"https:\/\/dontweightup.uk\/?page_id=170","title":{"rendered":"Progress Tracker"},"content":{"rendered":"<h1>Progress Tracker<\/h1>\n<h4>Here you&#8217;ll see my bi-weekly updated weigh in and comments<\/h4>\n<p>The chart below, so easy to manufacture, represents a complete and personal reset. It is a simple line that means so much.\u00a0<\/p>\n<p>The joy it brings to behold is only matched by the fear that one day, when no-one is watching, I might convince myself that the extra piece of sponge cake won&#8217;t matter. <\/p>\n<p>Scroll down to see charts in Stone, Kilo and Pounds.<\/p>\n<p>\t\t\t<iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ50bGncTM2135ZrZaM1xq9ZC9o-wlJ_47-ySejovJZOrE8pm-eJJCI3f3tuVUEnd8B4x34KRYLApeG\/pubchart?oid=1103425611&amp;format=interactive\" width=\"793\" height=\"490\" frameborder=\"0\" scrolling=\"no\" seamless=\"\"><\/iframe><br \/>\n\t\t\t<iframe loading=\"lazy\" width=\"793\" height=\"490\" seamless frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ50bGncTM2135ZrZaM1xq9ZC9o-wlJ_47-ySejovJZOrE8pm-eJJCI3f3tuVUEnd8B4x34KRYLApeG\/pubchart?oid=1316199609&amp;format=interactive\"><\/iframe><br \/>\n\t\t\t<iframe loading=\"lazy\" width=\"793\" height=\"490\" seamless frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQ50bGncTM2135ZrZaM1xq9ZC9o-wlJ_47-ySejovJZOrE8pm-eJJCI3f3tuVUEnd8B4x34KRYLApeG\/pubchart?oid=1078352106&amp;format=interactive\"><\/iframe>\t\t<\/p>\n<h3>My weight loss journey Twitter feed<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Progress Tracker Here you&#8217;ll see my bi-weekly updated weigh in and comments The chart below, so easy to manufacture, represents a complete and personal reset. It is a simple line that means so much.\u00a0 The joy it brings to behold is only matched by the fear that one day, when no-one is watching, I might &#8230; <a title=\"Progress Tracker\" class=\"read-more\" href=\"https:\/\/dontweightup.uk\/?page_id=170\" aria-label=\"Read more about Progress Tracker\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages\/170"}],"collection":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":39,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=\/wp\/v2\/pages\/170\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontweightup.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}